Move, Feel, Live Better
Functional Training is about getting you what you want.
What is the best way to get to what you want in your life, and how can we have fun executing it.
Sam is by far the most enthusiastic, caring, dedicated and generally awesome Trainer I have worked with and believe me, I have had a few. He has made fitness a positive part of my life, not one that makes me cringe.
What is Functional Training?
My definition of Functional Training is very simple: training to achieve a goal or outcome.
And what that means to me is that my training methods are backed by either strong research evidence, personal experience from working with hundreds of clients or, preferably, both!